Conditioning Training
The 4 Best Types of Cardio to Get in Shape Fast
I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...
The Do’s and Don’ts of Wrestling Conditioning Workouts
When wrestling practice starts November 1st many coaches are left with a hodgepodge team of athletes coming from football, soccer, cross-country,...
The Guide to Volleyball Conditioning Workouts
Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, Tony McClure, former strength coach for the New Mexico [...]
LeBron Performed a VersaClimber Workout Immediately After His Near Triple-Double
Despite nursing a sore left ankle, LeBron James was his usual dominant self during the Cleveland Cavaliers’ season-opening victory over the Boston Celtics. James totaled game highs in minutes [...]
Why You Should Embrace End-of-Practice Conditioning Drills
Practice is about finished before your coach suddenly blows the whistle and yells, “Everyone on the line!” And you know what’s about to ensue: 10 (or more) minutes of hellish [...]
4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape
Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning, your athleticism will go down the [...]
Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine
I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...
I Tried LeBron’s Favorite Workout Tool, and it Totally Kicked My Butt
It’s only been 10 minutes, but there’s already a pitcher’s worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster than the [...]
How Hydration Affects Strength Training
Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
