Cone Drills
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Besides reaping the healthful benefits of fresh air and [...]
Improve Speed and Conditioning With These 4 Cone Drills
You don't need fancy equipment to help you improve as an athlete.
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
The New Rules of Agility Training
When I say the words “agility drill,” what comes to mind? For most people, it’s an athlete moving through a diagram of carefully arranged bright orange cones with military precision. [...]
Bill Belichick is Not a Big Fan of NFL Combine-Specific Training
With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone Drill, Broad Jump, Vertical Leap [...]
Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy
[youtube video="ejnPmdgkigg"] Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and college players earn the attention [...]
WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill
[youtube video="UlOUqKfJqlc"] NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college football players spend thousands of [...]
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
Todd Durkin’s 5 Exercises to Increase Your Agility
Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend most of their time changing directions. Imagine [...]
