Cone Drills
How QB Ryan Tannehill Beats the Blitz
One of the most impressive quarterback performances of Week 9 came from a former college wide receiver in just his third NFL season. On Sunday, Ryan Tannehill out-dueled MVP candidate [...]
Improve Agility With Quickness Drills
Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, the biggest contributors to success in sports are quickness and [...]
Getting Around the Bases with the Diamondbacks
Agility directly relates to base running, because you have to be able to change direction swiftly. Being aggressive on the basepaths puts pressure on the defense to make a good [...]
Getting to It
By Scott Mackar Matt DeLancey, strength and conditioning coach for the Florida Gators, dishes some advice for working on quickness during cone drills, shuttles and multidirectional movements. Do • Train [...]
Speed Training with the Florida Marlins
The Florida Marlins were supposed to lose 100 games in 2006. Someone must have forgotten to tell them. The team surprised many by going out and posting a respectable record, [...]