Contrast Training
How to Get Stronger Shoulders by Training Your Back Muscles
When people think about building stronger shoulders, they typically focus on exercises that target the deltoids. However, training your back muscles can be just as crucial, if not more so, [...]
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometrics are essential to improve and condition your speed, power, and explosiveness. But you cannot just jump into doing a plyometrics program. First, being unprepared can lead to an injury. [...]
Conditioning Programs for Power and Speed: Enhance Your Athletic Performance
Most people just start speed and power training, not understanding how it works. Just sprinting will help increase a small amount of your speed and power but not your potential. [...]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This method and programming combine elements of strength, speed, and explosive [...]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting time. Unfortunately, moving into the second or third day of [...]
Contrast Training for Strength, Power, and Athletic Performance
To develop well-rounded strength and athleticism, taking a multi-faceted approach to training that includes both strength and plyometric work is pivotal. That being said, doing so isn’t as simple as [...]
