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4 Running Back Agility Drills Young Athletes Should Master
4 Running Back Agility Drills that can make every young player more elusive on the field.
How to Get Motivated and Become a Workout Beast
There is no doubt that staying committed to a workout schedule is difficult. Life is so busy! Need to work on that project! Have to stay late at work!...
Treat Shoulder Impingement With These Exercises
Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...
Why Athletes Must Increase Absolute Speed
Looking to increase your explosive speed training? Follow this simple prescription.. Simply defined, power is strength in hurry; or as the formula is...
Low Back Pain Solutions for Spring Sport Athletes
Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...
The Tough-But-Simple 10-Minute Conditioning Workout
A Jump Rope and Push-Up Conditioning Workout to Build Lower and Upper Body Muscular Endurance By Jim Carpentier, CSCS Focusing mainly on getting bigger...