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On-the-Go Morning Meals: Top RTDs
Get a quick and nutritious fill-up on your way out the door with one of these ready-to-drink meal replacements. Muscle Milk Ready-to-Drink Labrada Lean Body High-Protein Milk Shake EAS [...]
How to Reduce Body Fat
Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any sports nutritionist about reducing body fat, and they’ll confirm: burn [...]
Healthy Holiday Eating
Turkey, stuffing, mashed potatoes, lasagna, cookies, pumpkin pie. The list of holiday foods—which are in front of your face for almost two months straight—goes on and on. But if you [...]
Six Healthy Snacks
Forget the chips, candy and cookies. Instead, satisfy your craving with a healthy snack. Here are several low-fat foods with about 100 calories each: • 10 baby carrots and 2 [...]
15 Quick Tips for Weight Gain
1) Drink most of your beverages between meals to leave more room for calorie-dense foods at mealtime. 2) Eat salads and soups after meals so you don’t fill up on [...]
