Core Exercises
How to HIIT Without Getting Hurt
High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic and metabolic benefits without requiring [...]
6 Tips to Intensify Your Off-Season Workouts
Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...
Odell Beckham Jr. Catches Footballs with One Hand While Doing Ab Exercises
Is there any position from which Odell Beckham Jr. can't catch a football? Apparently not. Jesus. pic.twitter.com/1mp15T7Uba — There's No E In Cory (@CoryTownes) July 6, 2015 The man who [...]
Why Everything You Know About Core Training is Wrong
The days of using Sit-Ups and Crunches to increase core strength are long gone. Planks and stability exercises have come into favor, thanks to their ability to strengthen the core [...]
Try These 2 Insane TRX Core Exercises from Olympic Swimmer Cullen Jones
Tw0-time Olympian and two-time gold medalist swimmer Cullen Jones is gearing up for Rio in 2016, hoping to earn his first gold medal in his specialty event, the 50-Meter Freestyle. [...]
Train Like a Pro: Henrik Zetterberg’s Hockey Strength Workout
Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight off larger [...]
A Better Way to Train Your Core
Whenever trainers or coaches say "you're using your core in this exercise," it often leaves more people scratching their heads rather than feeling their...
2 Ways to Fix Anterior Pelvic Tilt
Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), any athlete will have some degree of anterior [...]
3 Worst Core Exercises for Baseball (and What to Do Instead)
The term "core training" is right up there on the list of Most Annoying Fitness Phrases with "tone" and "beast mode". What's even more annoying is that...
Chris Paul’s Core Workout
Photo: AP When you watch Chris Paul zig-zag past defenders and sink 15-foot jumpers with ease, it’s hard to believe the slippery point guard has been in the [...]