Core Exercises
Get a Stronger Core With Perturbations
You look down at your stomach and see washboard abs. That’s the dream, right? You’ve worked hard to build a strong core, and the results are apparent. But looks can [...]
New Research Discovers the Best Type of Core Exercise
A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...
Kettlebell Workout for a Stronger Core
For all athletes, having a strong core is essential and kettlebell workout are the solution to achieving this. The core can act as an anchor for...
5 More Core Exercises You Haven’t Heard Of
In July I brought you "5 Vital Core Exercises You Aren't Doing" (http://www.stack.com/2013/07/10/core-exercises-you-arent-doing/) and in September I...
Sit-Ups May Do More Harm Than Good
Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back Institute, says the rounding of the [...]
Simple Effective Core Workout
This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
6 Ways to a Better High School Weight Room
The forefront of high school human performance has officially made its start in Northern Colorado. The days of small, grungy weight rooms with rusted...
Great Bodyweight Exercises for the Road
You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase strength involves a blend of creativity, determination [...]
Tighten Your Abs with Interval Training
Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories throughout your body, not just [...]