Core
Benefits of the Bird Dog Exercise
The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...
At Home Core Challenge
We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronger and faster [...]
Why Strengthening Your Core May Not Help Your Back Pain
Go ahead, strengthen your "core," but let's stop telling people it's the reason why their back pain hasn't gone away.
8 Core Exercises That Are Better Than Sit-Ups
What’s Wrong With the Sit-Up? For decades the bent-knee sit-up has served as the go-to core exercise by military personnel, sports coaches, and physical education teachers alike. While there may [...]
16 Hanging Core Exercises Every Athlete Should Do
An athlete's core is one of the most important muscle groups as it pertains to the movements they perform in their respective sport. The core is the basis of an [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
15-Minute At-Home Workout for Shredded Abs
Are you ready to get some shredded abs right from your living room? Awesome. I have the perfect workout for you. You'll need zero equipment and it's...
Want a Stronger Core? Plug This Side Plank Variation Into Your Routine
The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you likely have some experience [...]
The Side Plank Test That Humbled Me in a Hurry
Your core is more than just your abs. Athletic definitions of the “core” often include muscles not only in your abdomen, but also your pelvis, hips, lower back, butt and [...]
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin School of Medicine and Public Health. They [...]