Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets
J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away from Watt and other defenders like him. [...]
You’ll Never Believe What J. J. Watt Puts in his Pancakes
Fueling J. J. Watt is no easy task. For one, he’s massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the weight room is [...]
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
A Better Baked Ziti
Athletes love pasta and traditional baked ziti is a favorite because it's not only comforting, it's filling. As any athlete will tell you, it's hard to...
The Truth About Eating Before Bed
"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...
Russell Wilson’s ‘Recovery Window’ Fueling
Russell Wilson eats as soon as possible after practice and games to hit the "recovery window," a period in which muscles eagerly absorb replenishing nutrients. Recovery Window Nutrition After you [...]
The Multi-Talented “Athlete of the Dairy Aisle”: Cheese
Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional starting lineup because it contains muscle-building protein, bone-building calcium and [...]
8 High-Protein Breakfast Ideas
Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full longer and provides fewer sugar-based [...]