Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
Halftime Snacks for Quick Refueling
Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...
A Buffalo Meat Protein Bar? STACK Reviews the Tanka Onnit Warrior Bar
There's isn't a ton of variety out there when it comes to protein bars. Most are chocolaty, chalky bricks that are more of a pain to eat than a pleasure. [...]
Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
Hungry? Try the DIY Protein Bar
It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates and calories, or you [...]
Superfoods of the Holiday Season
Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall and winter are the harvest periods for [...]
Promote Muscle Growth…By Eating Apples?
The old adage, “An apple a day keeps the doctor away,” isn’t only applicable to a healthy immune system. According to a new study from the University of Iowa, eating [...]