Creatine
Three Muscle Building Supplements Not Worth Buying, But One is!
As an athlete, you are always searching for the latest and greatest nutritional routines and supplements to enhance and boost performance. The nutritional supplement business is worth billions of dollars. [...]
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
Should Teen Athletes Take Creatine?
There are still concerns about the long-term effects to deem it safe for adolescents.
Essential Supplement Stack for Male Athletes of All Ages
Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...
Navigating the Wild West of Sports Supplements
Sport and nutrition supplements are a massive, billion-dollar industry worldwide. It can be very tempting to believe some of the outrageous claims on the bottles and advertisements when looking for [...]
When Should I Take Creatine?
Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined [...]
5 Supplements for Athletes That Aren’t a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just [...]
A More Effective Way to Take Creatine
Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there is plenty of research backing creatine as [...]
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...