Creatine
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements
The supplement market is sketchy. It’s hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredients. There are some warning signs that a [...]
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
Are You Getting the Most From Your Protein Supplement?
The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...
Creatine Benefits for Athletes
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...
The 5 Essential Sports Supplements
As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...
3 Nutrition Hacks to Improve Your Sports Performance
Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...