Creatine
Boost Your Training Results With Myogenix AfterShock Recovery Supplement
If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills, places huge amounts of stress on the [...]
Why Creatine Is the Best Sports Supplement
The supplement industry can be confusing. There are thousands of products, many backed by outrageous claims. Worst of all, some supplements are nothing more than expensive junk foods. So, are [...]
Does Creatine Improve Swimming Performance?
Creatine is a great way to get more out of your workout and build lean muscle. But is it appropriate for swimmers? Swimmers need immense muscular strength and endurance. Not [...]
3 Tips on Choosing the Best Post-Workout Creatine
With creatine use increasing, it appears the anecdotal and experimental research is in agreement: creatine works. More important, research suggests that if it is used appropriately, creatine is safe in [...]
Creatine Supplements: Benefits, Concerns, Types and Dosage
Creatine is one of the most popular supplements among athletes. Why? It is one of the few supplements that has been scientifically proven to safely build muscle, boost endurance and [...]
The 5 Most Effective Supplements for Baseball Players
The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their performance with supplements. Before taking [...]
Safe and Effective Supplements for Athletes
If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One thing you must consider right off [...]
How Athletes Should Supplement Their Diets
As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition through whole foods. But let's be [...]
Gain 4 Pounds of Muscle in 10 Days
Young athletes often tell me they want to gain as much muscle as they can as quickly as possible. While this is an understandable goal—people equate muscles with strength, and [...]
Benefits of Performance-Enhancing Supplements
As long as athletes seek to improve their performance, there will be interest in performance-enhancing supplements. Unfortunately, few legislative or regulatory guidelines are in place to ensure that these products [...]