Creatine
A Guide to Muscle-Building Supplements
More and more athletes are experimenting with muscle-building supplements to give them an edge over their competition. However, not all supplements are safe or as effective as they claim. Read [...]
How to Take Creatine as an Athlete
Should athletes take creatine pre- or post-workout? Research supports both sides, but before we address that question, let's review some facts about creatine supplementation. (Find out more about creatine.) Creatine [...]
Top Workout Supplements
Supplements are a huge topic of debate in the fitness industry, and rightfully so—they have become a billion dollar industry. As the name implies, supplements are meant to "supplement" your [...]
The Best Dietary Supplements for Hockey Players
All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to ingest something that produces bad [...]
Athletic Performance Benefits of Creatine
One of the best workout supplements on the market today, creatine has a number of great benefits for athletes. Unfortunately, athletes are constantly being fed misinformation about creatine, often by [...]
2 Essential Ingredients for Pre-Workout Supplements
If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in limited gains in [...]
The Best Supplements for Building Muscle
Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement [...]
The Best Supplement for Increasing Baseball Power
Baseball has gotten a bad reputation in recent years due to performance-enhancing drug use among some players. Barry Bonds, Mark McGwire and Ryan Braun all allegedly used steroids and HGH. [...]
Fuel Up Before a Workout With RSP Nutrition Fast Fuel
As an athlete, you consistently train at a high level of intensity to maximize your performance. To power your workouts, you need to fuel your body with the right nutrients [...]
YOU Docs: Q&A on Creatine
Q: Some of my friends are taking creatine and other products to get stronger. What’s your take? A: Creatine, maybe. Other products? NO! Some athletes extol creatine as a wonderful [...]