Creatine
Explaining the “Whey” in Protein Powders
Athletes are constantly looking for ways to get the most out of their workouts and boost performance through supplementation. Recently, STACK cautioned young athletes against hopping onto the creatine bandwagon [...]
Is Creatine Safe and Effective for Young Athletes?
Often advertised as conferring huge strength and performance benefits, creatine is a popular supplement for athletes and an understandably tempting choice. Proponents cite several studies that prove it is safe [...]
The Lowdown on Supplements
Jose Antonio, CEO of the International Society of Sports Nutrition, defines a supplement as “any vitamin, mineral, herb or amino acid that is used to 'supplement' one’s diet.” Popular supplements [...]