Cross Training
What You Need to Know About Long Term Athlete Development
What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...
How to Train (and Look) Like an Olympic Decathlete
Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, the best athletes in the world [...]
Baylor Basketball Star Turned Dallas Cowboy Rico Gathers Could Be A Monster at Tight End
There’s a long line of college basketball players who’ve gone on to find success in the NFL. Most of them have done it at the tight end position. You have [...]
How Baseball Helped Quarterbacks Like Russell Wilson, Jameis Winston and John Elway Improve Their Game
The NFL loves tight ends with strong basketball backgrounds. Antonio Gates, Julius Thomas and Jimmy Graham are just a few of the players whose experience on the hardwood helped them [...]
Blake Griffin Learns Running Mechanics From Olympic Sprinter Carmelita Jeter
As part of a series with Red Bull called "The Crossover," in which L.A. Clippers star Blake Griffin explores various types of cross training across multiple sports, Griffin recently trained [...]
Run Faster and Longer
This is no secret. To run faster, one must run fast. To run longer, one must run long. Being able to run fast takes practice running your fastest and...
The Reebok ZPump Fusion Is Like a Mold for Your Foot
Most running shoes come with a pre-determined shape and feel. Your foot, once you slip it into the shoe, decides whether it has found a comfortable home. The shoe may [...]
WATCH: 22 Pro Athletes Playing Sports Other Than the Ones They Get Paid For
Professional athletes make millions of dollars to play one sport, but that doesn't mean they can't return to a different sport that they love or try something new every once [...]
5 Keys and A Workout Plan for An Awesome 5K
Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...
Best Core Training Exercise for Lacrosse
Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms). In...