Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
‘Beatdown’ Workouts Are More Popular Than Ever. But Are They Good?
There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question why you're training in the [...]
Can You Really Build Endurance and Strength Simultaneously?
If there’s one thing that CrossFit has shown us, it’s that humans can demonstrate respectable levels of both strength and endurance at the same time. Athletes who compete in sports [...]
Here’s What a Full Day of Rich Froning’s Meals and Snacks Looks Like
Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes in the team category [...]
GHD Sit-Ups: The Worst CrossFit Exercise?
The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst exercises [...]
Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes
“To be a high school recruit in any major sport, you have to play that sport year-round.” This statement has been the dogma for many youthful athletes during the past [...]
10 Things the Strongest Athletes in the Weight Room Have in Common
On every team—or in a weight room—there’s always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted with natural-born strength and [...]
Fall 2017 Training Gear and Apparel Round-Up
Fall is rapidly approaching. That means you’re back in school (or are about to be), playing a sport and hitting the weights with your team. So there’s no better time [...]
Watch What Happens When a Female CrossFit Athlete Battles an NFL Prospect in a Bench Press Competition
[youtube video="bAtlmXoM64U"] When some of the strongest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That’s the [...]
Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor
[vimeo video="192819242" h="281" w="500"] Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more recently, GPS-powered products that [...]