Crunch
Nike Elite Collection: Wear It Like a Badge of Honor
Nike Elite Collection If you know what it’s like to be the first one in and the last one out, you’re Elite. If you stop when the job [...]
Sprint Faster With Speed Demons
One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...
The Most Overrated Equipment in the Gym
Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...
Pressed for Time? Try This 20-Minute, 200-Rep Workout
As much as we'd like to schedule our lives around our training, the fact is we have jobs, family, and other commitments that just don't make it...
Off-Season Conditioning: Full-Body Med Ball Workout
Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...
3 Tricks for Better Ab Training
I've probably seen 5 people throughout my life train their core in a correct manner. Not because so many choose bad exercises or anything, but because...
Your Favorite Athletes’ Favorite Cheat Meals
Photo: AP Images Avoid sugars. Abstain from foods high in saturated fat. Renounce fried stuff. As an athlete, everywhere you turn there's s a food you shouldn’t eat. [...]
Kettlebell Workout for a Stronger Core
For all athletes, having a strong core is essential and kettlebell workout are the solution to achieving this. The core can act as an anchor for...
Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat
Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...
Boost Your Ab Routine With the Myotatic Crunch
It's no surprise that many people are constantly searching for the next great ab exercise. Everyone wants great abs, right? We all know this. Let me...