Crunch
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
A Simple Tool For Six-Pack Success
Think that cranking out sets on the abdominal crunch machine will help you get a set of showy six-pack abs? Think again. These machines are designed to strengthen the abdominal [...]
Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?
Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trainers who have conflicting personal [...]
Better Than a 6-Pack
Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from your breathing, posture and stability [...]
3 Ways to Improve Your Back Mobility
Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility issues that can [...]
Previewing the Armour39
There's no better feeling than having a successful workout at the gym, one where you push your body to its limits. You can take satisfaction in knowing that you hit [...]
Tips to Beat the Post-Game Blues
Imagine the emotional high from sinking a game-winning 3-pointer at the buzzer in a state basketball tournament or hitting a walk-off home run against a conference rival. Next, picture a [...]
How to Perform Better in Crunch Time
The struggles and strengths you experience as an athlete define how you approach your sport. That's why developing a mental game that fits your personal situation is so important. (See Mind of [...]
The Ripped Lower-Ab Workout
To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one. Standard flexion exercises, like Crunches [...]
Four Reasons You Don't Have Abs
Having a great set of abs can go a long way toward making you better at your sport. Unfortunately, most athletes never get the abs they want, because they make [...]