cycling
8 Ways to Speed Up Your Triathlon Transitions
Summer is just around the corner, and with it, another triathlon season. You've spent the past couple of months putting in laps in the pool, spins on...
How To Warm Up Properly For A Bike Race
Biking is not running, or basketball, or football. But all too often you see bikers doing their stretches, whether it's leg hurdles or touching your...
3 Squat Variations for Endurance Athletes
It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...
EXCLUSIVE: Kellen Winslow Jr. is Fighting to Make an NFL Comeback
Kellen Winslow Jr. wasn’t eating. It wasn’t a fast. There was no religious or political reason for Winslow’s avoidance of sustenance. He might have a Nutri-Grain bar in the morning [...]
The Wingate Test: The Hardest 30 Seconds of Your Life
Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change your opinion. After pedaling for [...]
5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...
Tips for Buying Your First Set of Bicycle Racing Wheels
The cyclist's journey can be charted through the evolution of his equipment. As a child, your trusty steed was the big wheel. From there, you...
Why You Should Try Rowing for Cardio
There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—which also offers form [...]
Watch Aaron Rodgers and Chris Paul Make Unbelievable Trick Shots With Dude Perfect
We all know Dude Perfect and their crazy trick shots, but when they add Green Bay Packers quarterback Aaron Rodgers and Los Angeles Clippers point guard Chris Paul, impossible shots [...]
Basketball Skill Development: How to Improve Your Game in the Weight Room
Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...