dancing
Professional Athletes Turning to Dance Classes to Become More Effective on the Field
Dance is not just for girls. The research shows that it produces superior athleticism and is excellent at preventing injuries. Professional athletes have been implementing it for years. From the [...]
Strength Training for Young Dancers
While dancing may be considered an art for many, it is as physically demanding and rigorous as any sport. Regardless of its classification, it is an activity that demands high [...]