Dark Chocolate
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized
The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
Post-Holiday Chocolate Health Benefits
If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...
A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed
When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a hard time believing that something [...]
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
Post-Halloween Treats: Choosing the ‘Best’ Options
Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...
Essential Pre-Workout Snacks for Intense Exercise
Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough. A small pre-exercise [...]
Healthiest Unhealthy Foods: If You’re Going To Splurge, This Is What To Eat
It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nutritional [...]
Why Healthy Snacks Help Athletes Maintain Weight and Perform Better
Snacking is often associated with junk food, late night eating and excessive amounts of calories. However, if you select the right foods, snacks can help keep your blood sugars stable, [...]
