6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing guys who have jacked upper bodies and twig legs. Here’s [...]
6-Week Soccer Goalkeeper Workout
There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...
5 Exercises That Will Increase Your Soccer Shooting Power
It’s the first day of soccer practice to start the new season. All the new and returning players arrive at the pitch. The coach drops a bundle of new soccer [...]
3 Ways You’re Messing Up The Romanian Deadlift
Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...
The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
The Single-Leg RDL is a Potent Exercise For athletes, it develops the single-leg strength needed to be explosive off both legs when sprinting, jumping, and changing directions. It also focuses [...]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program with three weekly sessions, [...]
Demystifying the Deadlift
The deadlift. An exercise that, by name alone, evokes some incredibly strong feelings, having somehow earned an almost mythical reputation. “Never do it. It’s terrible for your back.” “The only [...]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]