Deadlift
Simplicity Is Always the Key When Strength Training Youth Athletes
What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to this question will likely file under [...]
8 Awesome Deadlift Variations and What They Do
If you’re not doing Deadlifts in your training program, you have a problem. It’s one of, if not the most important exercises you can do to get better at your [...]
3 Oblique Workouts That Build a Strong (and Ripped) Core
You’d be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exercises to build a [...]
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
3 Tips For Increasing Your Deadlift 1 Rep Max
Performing a properly executed deadlift is beneficial for numerous reasons. However, increasing strength in the movement overtime should be every trainee's primary goal. To build strength in the deadlift, progressive [...]
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
This 30-Minute, 300-Rep Workout Will Torch Your Glutes
We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those heavy exercises might be [...]
6 Truths About Getting Faster
Everyone wants to be faster.
Why Relative Strength Is Crucial for Baseball
In this article, I’m going to show you that strength training in a baseball-specific way can have a major impact on improving your explosive speed and all-around baseball performance. Strength [...]
3 Moves for an Effective Full-Body Workout
In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter, faster-pace workout that [...]