Depth Jump
Explode Off the Ground With Hope Solo’s Depth Box Jump With Ball
Hope Solo, star goalkeeper of the United States Women's National Soccer Team, has captured the hearts and minds of sports fans across the world with her electrifying play. But Solo’s [...]
Power Development, Part IV: Plyometric Training
Most power activities involve a counter movement during which the muscles are first stretched rapidly, then shortened to accelerate the body or limb—for example, lowering into a Squat Jump position [...]
Dwyane Wade's Exercise for Increasing His Vertical Jump
Dwyane Wade was gifted with the ability to fly, but through smart and explosive jump training, he has been able to increase his elevation. Once his legs are loose and [...]