Dietary Supplements
Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented.
Do 5-Hour Energy Shots Actually Work?
Let’s take a closer look at the ingredients to separate fact from fiction when it comes to this popular product.
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. It doesn’t matter how fit you are or how invincible you may feel—the flu can sideline anyone for 5-14 days, wreaking havoc on [...]
Can Fish Oil Help Heal Concussions?
All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of it matters even more. In contact [...]
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It’s the season for sickness. According to the CDC, “most of the time flu activity peaks between December and March.” Cold season is also pegged to start around September and [...]
The Supplement That Helped Ian Thomas Blow Up the NFL Combine
When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already a good athlete. At the time, Thomas, now a tight [...]
7 Nutrition Hacks for Elite Performance You’ve Never Tried Before
As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Aside from simply receiving adequate caloric intake, [...]
See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks
When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. CarnoSyn® knows that. That’s why they put [...]
Pinch: Finally, a Better Fiber Supplement for the Masses
Fiber. It’s a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of Health, teens and adults should [...]
