Dietitian
Arian Foster Officially a Vegan, With Approval of Houston Texans Dietitian
When we last saw Houston Texans RB Arian Foster, he was pushing Subway sandwiches and noshing on their latest signature sub, the Pulled Pork sandwich, along with the face of [...]
Meaghan McCarthy Named STACK Expert of the Month
Meaghan McCarthy, mental performance consultant and owner of M3 Sport Psych, has been named STACK's Expert of the Month for July 2012. She will receive a $500 cash award. McCarthy [...]
How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free
If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten-free. Celia disease forces major [...]
Free App Allows You to Take a Virtual Dietician to the Supermarket
Are you feeling lost in the forest of trendy “healthy” products sprouting from your local supermarket shelves? It seems like every cereal box promises healthy whole grains, and all TV dinners claim [...]
Robert Taylor Named STACK Expert of the Month
Robert Taylor, founder and owner of SMARTER Team Training, has been named STACK’s Expert of the Month for May 2012. He will receive a $500 cash award. Taylor has built [...]
How a Vegetarian Diet Can Improve Your Performance
Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athletes have found that, when done correctly, a [...]
Why Is Eating Healthy Important for Athletes?
Most people associate healthy eating with going on a diet to lose weight. After a weekend of binging, we often joke that Monday is the start of our new diet. [...]
Top 5 Fruits and Vegetables to Eat This Spring
Want to add more flavor to your diet? Eat seasonal fruits and vegetables. In-season foods are picked at their peak, which means they taste great, are full of nutrients and [...]
Caution: Low-Carb Diets Are Not for Athletes
Low-carb diets, such as the Atkins Diet, have gained popularity in recent years amid growing concern about obesity and diabetes. As Americans, we tend to consume plenty of carb-based foods—like [...]
Build Muscle and Lose Fat With 9 Healthy Eating Tips
Building muscle and losing fat not only involve commitment to strength and cardiovascular training, they also require dedication to a healthy eating program. Gaining muscle mass and losing fat simultaneously [...]
