Dietitian
Caution: Low-Carb Diets Are Not for Athletes
Low-carb diets, such as the Atkins Diet, have gained popularity in recent years amid growing concern about obesity and diabetes. As Americans, we tend to consume plenty of carb-based foods—like [...]
Build Muscle and Lose Fat With 9 Healthy Eating Tips
Building muscle and losing fat not only involve commitment to strength and cardiovascular training, they also require dedication to a healthy eating program. Gaining muscle mass and losing fat simultaneously [...]
How to Eat Healthy in Six Simple Steps
Learning how to eat healthy can be overwhelming. Various obstacles—lack of time, money or energy—can divert you from achieving your goals. However, with these six simple steps, you can start [...]
The Sports Performance Benefits of a Healthy, Educated Eating Routine
It was an exciting college football season for all parties involved—particularly for BSC National Championship contenders LSU and Alabama. It was not hard to believe that LSU would be challenged [...]
Clogged Arteries Can Hide in Seemingly "Healthy" Athletes
You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a new study published by the [...]
Make the Most of Your Microwave Meal
Pre-packaged microwave meals are quick and convenient, and although many are loaded with fat and empty calories, some can be a healthy way to fuel up. Just read the nutrition [...]
Post-Workout Formula and Recipe for Recovery
Post-workout nutrition is essential for your body's recovery. Failing to refuel can leave you sore, tired and ill-prepared to handle the next day's training or game. Recovery depends on two [...]
Run Longer, Work Harder and Recover Faster With Oatmeal
Have just a few minutes for a morning meal? Try making a bowl of oatmeal. By adding this super food to your daily menu, you'll reap numerous benefits. Read on [...]
Serving Up the Right Portions
A tennis ball serves up value beyond the court. Its size is actually the true serving amount for a cup of rice, cereal, pasta and (hate to break it to [...]
Balancing Your Training Diet
One mistake many athletes make is focusing on one nutrient while missing the benefits of others. For example, when trying to add muscle mass, athletes often focus on protein. Guess [...]