Dietitian
Halftime Eating Tips
Don’t slow your body down during your halftime break. Before heading back to action, feed on this advice from Olympic sport dietitian Bob Seebohar. STACK: What is a popular halftime [...]
Super Oatmeal
U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal. Whether you’re fueling up two hours before a workout or replenishing your energy stores within the hour [...]
Energy Gels
Need a boost during your long workout? Sugar-packed candy won't do the trick, but energy gels and other chewable carbohydrate sources are perfect options. Both are portable and easily digestible. [...]
All-Day Hydration Game Plan
Being prepared for practices and games means more than just being dressed and on time. Proper hydration is also key, and you should start doing it the moment you wake [...]
Hydrating in Cold Weather
Swinging for the slopes this weekend? Besides your board and goggles, make sure to grab a sports drink. “Don’t be fooled into thinking that you don’t sweat in the cold,” [...]