Dinner
How Sports Parents Ruin The Car Ride Home
Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....
Why Intermittent Fasting Doesn’t Always Make Sense for Female Athletes
Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight loss. And it all sounds pretty easy. [...]
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up, get bigger [...]
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
Parents Guide to Nutritious Team Dinners
If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, “if it ain't broke, don’t fix it.” If you’ve found something that works for you, why not eat it on a regular [...]
Game-Day Nutrition for Soccer Players
The nutritional needs of soccer players tend to be higher than most athletes due to the constant motion and requirements of the game.
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet
Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterback, he makes guest appearances [...]