Dinner
6 Ways to Liven Up Your Winter Diet With Citrus
It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...
55 Delicious Meals Pro Athletes Want You to Know They Ate in 2014
Athletes work out a lot, so it makes sense that they eat a lot too. And like the rest of us, athletes love taking and uploading pictures of their most [...]
How Fatty Is Your Thanksgiving?
Times have changed since 1621 when the pilgrims and Indians chowed down for the first Thanksgiving. Their meal likely consisted of venison, turkey,...
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
Nutrition and Athletic Performance for One-Day Tournaments
Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
How Friends and Family Affect Your Food Choices
How Your Friends and Family Affect Your Food Choices Picture this. You are making plans with friends to go out to eat and you find your group discussing...
Trust, Teamwork and Turkey: Why Tryptophan Is the Ultimate Team-Dinner Ingredient
Y’know that old adage “You are what you eat”? Turns out your diet may affect how you think and act, too. According to information published in the October 2013 issue [...]
4 Receiving Drills for Roasting a Turkey Bowl Defense
The Turkey Bowl is less than a week away. Your team has finalized its game plan—plenty of pass plays, including the “Gobble and Go” and the “Turkey Neck”—and all that’s [...]