Dribbling Drills
How to Dribble Like the Pros
When you watch phenomenal ball handlers in the NBA -- that is, Chris Paul, Kyrie Irving, etc. -- you have to wonder how they attained their handles....
Train Smarter With This Basketball Workout Routine
Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because they don’t know how to maximize [...]
Don’t Waste Your Off-Season: Basketball Training Drills and Videos
You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take [...]
36 Basketball Drills to Take Your Game to the Next Level
One of the biggest keys to success for an athlete is consistency. If you dedicate three or more days a week to training, then after a couple of months, you're [...]
18 Basketball Dribbling Drills That Develop the Fundamentals
One of the challenges that young basketball players struggle with is comfortably dribbling with either hand while keeping their eyes up. It's critical to develop these skills at an early [...]
This Workout Will Make You a Better Point Guard
On the court, a point guard is essentially an extension of the head coach. Good point guards can read opposing defenses, get the offense into the right play, set up [...]
Girls: Use These Drills to Become a Complete Basketball Player
Although it wasn't always the case, today's game of basketball is the same regardless of gender. Therefore, female basketball players can do any of the drills that guys do. Just [...]
2 Dribbling Drills to Improve Your On-Court Game
Dribbling is one of the most underrated skills in basketball. If you cannot dribble effortlessly, you won't be able to move fluidly around the court. Plus, your mind will be [...]
Youth Point Guard Skill Drills
The best time to learn a language is during early childhood. Similarly, the best time to learn a basketball skill is when you're young. The problem is that most young [...]
9 Types of Drills to Make You a Better Ball Handler
In the early days of basketball, there was a lot more passing, cutting and ball movement. Today's style of play has changed all that. More often, you're required to handle [...]