Dried Fruit
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
How to Create the Perfect Trail Mix for Fueling On the Go
This article lists various seeds and nuts paired with dried fruits for supplying muscle-building protein and energizing carbohydrates, the perfect portable sports performance-boosting and pre- or post-workout snack combination.
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Product Review: Square by CLEAN BOTTLE
Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square by CLEAN BOTTLE takes care [...]
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
The DIY Athlete: Homemade Granola Bars
Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your bars full of nutrient-dense foods, like dried fruit and oats, [...]