Drinking Water
5 High-Tech Essentials for an Ultra Distance Bike Ride
Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
Jim Harbaugh’s Keys to Staying Healthy: Sleep, Milk and Lots of Steak
Michigan Wolverines head football coach Jim Harbaugh is an interesting dude. He wears khakis during every single moment of his waking life (apparently). He may even wear them to bed. [...]
How to Schedule Your Hydration
As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, be mindful that you have to hydrate, [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
Landon Donovan Fueling Performance
One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donovan unfortunately developed a negative attitude [...]
H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water
It didn’t take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal rookie took an [...]
The Key to Halftime Refueling
Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you can avoid the dreaded second-half slump. [...]
Andy Hrovat on Fueling Up
Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat’s success on the mat. To reach the level of the wrestlers he admired most—and to earn the chance to [...]
D.C. United’s Flag Progression
To perform at a high level for the duration of a game, soccer players need to be in shape. According to Brian Goodstein, strength and conditioning coach for D.C. United, [...]