Drinks
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
The Best Fall Drinks For Athletes
But when fall hits and you’re hankering for a hot cup of cider or a pumpkin latte, what options do you have? Which drinks are tasty but don’t fill you with too much sugar? What are your healthiest choices?
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.
Is Coffee Actually Healthy?
Coffee. If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of coffee to start your morning is a relaxing ritual, [...]
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Benefits of Coconut Water for Athletes
Top Benefits of Coconut Water for Athletes
When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
Are Herbal Tea Health Claims Legit?
Take a stroll down the herbal tea aisle, and you might swear you’ve stumbled upon the secret to eternal life. Nowadays, there’s an herbal tea for everything. Stress relief. Respiratory [...]
