3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
Donkey Milk Is Being Hailed as the Next Big Superfood. Here’s Why
Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you than people thought. [...]
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most recently, the Paleo diet seems to be [...]
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
Cam Newton Answered This Weird Interview Question at the 2011 NFL Combine in the Best Way Possible
It's become a fun practice to ask NFL prospects about the weirdest questions asked of them during team interviews at the NFL Combine. Geno Atkins said he was asked whether [...]
Is the Paleo Diet Good for Athletes?
Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]
5 Nutrition Mistakes Ruining Your Sports Performance
If you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not) eating. Your diet has [...]