Dumbbell Bench Press
3 Reasons Why Softball Players Should Avoid the Bench Press
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
5 Performance Benefits of the Dumbbell Bench Press
The bench press is a staple in nearly every athlete's training arsenal. Here is why the dumbbell bench press is likely a better alternative for athletes...
Get a Behind-The-Scenes Look at How Kyrie Irving Trained to Come Back From His Fractured Kneecap Injury
When Kyrie Irving went down with a fractured kneecap in Game 1 of the NBA Finals in June, the agony on his face was glaring. As he hobbled back to [...]
Get Stronger With This Unique Weightlifting Technique
Improve Strength and Stability With This Unique Weight Lifting Technique Offset training — loading one side of your body (asymmetrical loading) — makes...
5 Easy Tricks That Make Your Favorite Exercises More Effective
There’s nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pounding during a [...]
2 Upper-Body Workouts for Pitchers That Build Strength and Durability
Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...
Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press
Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...
Build Muscle Size and Power With Specialized Chest Training Workouts
Building A Massive, Powerful Chest Wanna know something about building a powerful, massive pair of pecs-standard, flat bench presses with a barbell may...
UCLA Unveils New ‘City’ Football Uniforms for 2015
Another day, another new uniform for the UCLA Bruins. It seems the 2015 college football season is the year they go big with their on-field fashion. Called "City" to evoke [...]
Squat Your Way to Better Performance With This 4-Week Training Program
Squats are a critical exercise for most athletes. The squat strengthens the lower body, strengthens your trunk and core, makes your bones stronger,...