Dumbbell Bench Press
Lacrosse Players: Get Stronger on the Field with 4 Exercises
Lacrosse is a physical sport. It’s the job of your opponents to knock you out of position or off the ball to prevent you from making a play, [...]
Stay Strong Over the Holidays With This 10-Minute Routine
The holidays have the potential to seriously derail your nutrition and overall training progress. You probably eat lots of food, which, let’s be honest, is not the healthiest. To make [...]
The Off-Season Baseball Speed and Agility Workout Program
Speed workouts for baseball are important for offensive and defensive performance. Right now, most baseball players are in the middle of the off-season....
Why You Should Do Single-Arm Training
Training with two weights in your hands is the norm, it is what comes naturally. Barbell Bench - two hands working together. Dumbbell Shoulder Press -...
STACK Challenge: 60,000 Pounds in 60 Minutes
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Use Complex Training to Increase Your Strength and Power
Complex training has been around for a long time. When I started in the strength and conditioning field it was a secret Russian training approach for...
6 Weight Room Exercises for Lacrosse
The collegiate lacrosse season is upon us and soon enough scholastic teams will be taking to the fields as well. Students of the game have honed their...
Speed and Agility Training for Baseball
Speed and agility training is important for offensive success in baseball. Baseball training needs to emphasize not just speed and agility, but it must...
Horizontal Exercises: The One Thing Missing From Your Workouts
Athletes need to perform horizontal power exercises for success with sprinting, jumping, and throwing. The problem for many athletes is that strength...
4-Week Lineman Training Program
Most linemen focus on being big and strong, but being the biggest player on your team won't help you if you can't use your size on the field. This program [...]