Dumbbell Bench Press
A Dumbbell Chest Workout to Build Strength and Size
Ever hit the weight room to find all the benches occupied? Or maybe your partner never showed up to spot you? Fear not, because you can still get a serious [...]
The Point Guard Off-Season Workout Plan
Basketball point guards are some of the best athletes in all sports. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger [...]
Build Total-Body Muscle With a Dumbbell-Only Workout
We get it. Sometimes, you just can't get to the gym. Life gets in the way, things get busy and you simply can't swing it. Or maybe, when you do [...]
3 Pre-Season Workouts for Hockey Players
While no one knows if there will be an NHL season this year, hockey players need to be ready. It's important to choose the right pre-season workouts, or you could [...]
Lengthen Your Drives and Lower Your Scores With Golf Weight Training
If a new golf club came with a guarantee that it would add ten yards to every drive, would you buy it? Of course you would. Every serious golfer would [...]
In-Season Soccer Training Program
Soccer is an incredibly physical game, and it takes a toll on your body during the season. To stay healthy and improve your game mid-season, you need to regularly perform [...]
4-Day Off-Season Training Program to Build Strength
If you want to get better for the upcoming season, don't miss the opportunity presented by the off-season. This is when you must increase strength to reach your full athletic [...]
Take Your Bench Press to the Next Level With These 5 Dumbbell Variations
Is your upper body routine getting stale? Are your Bench Presses not progressing the way you want? It may be time to mix up your training and add in single-arm [...]
How to Improve Your Bench Press, Part 1: Lift Like an Athlete
It's the exercise you love to love: the Bench Press. To help you improve your favorite move, STACK presents a four-part series on the Bench Press. Tune back in each [...]
Dominate the Line of Scrimmage: Part 1, Building Strength and Power
We’ve all heard that football games are won in the trenches, but how do you dominate the line? Big guys (as we call our offensive and defensive linemen) must develop [...]