dumbbell
Top Recovery Methods for Athletes: Part #2
Until now, I’ve only discussed “passive” forms of recovery training that athletes can partake in to help increase the likelihood that they are at full capacity when the time comes [...]
How to Perform the Turkish Get-Up Properly
The Turkish Get Up (TGU) is perhaps one of the most unique movements one can perform due its paradoxically challenging yet simple characteristics. The exact origins of this movement aren’t [...]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
Got ONE Dumbbell? You Got A Killer Workout!
Don't let the gym being closed be an excuse to miss workouts! One dumbbell does the trick!
‘The Mountain’ From ‘Game of Thrones’ Presses a 284-Pound Dumbbell Over His Head, Continues to Scare the Hell Out of Us
Another day, another ridiculous feat of strength performed by strongman Hafthór Björnsson, who plays "The Mountain" on Game of Thrones. As shown in the Instagram video below, this time, Björnsson [...]
