Dumbbells
The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Combine Freeweight and Bodyweight Exercises for Easy Supersets
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
The Beginner’s Guide to Strength Training
Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard time doing a [...]
Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team
[youtube video="A4_KAHVlRjw"] Leonard Fournette isn’t looking back. He’s not reminiscing on being the No. 1 running back recruit in the nation coming out of St. Augustine High School. He’s not [...]
Why Working Out With Barbells Isn’t Right for All Athletes
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...
Use Drop Sets to Build Muscle Strength and Size
Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...
Build Strong Rear Delts With the Bent-Over Lateral Raise
As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...
Get Strong for MMA With Loaded Carries
Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
Get Ripped With Patrick Willis’ Workout
He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That Could." Patrick always knew [...]