Dumbbells
This 30-Minute Density Workout Packs on Muscle
***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...
Build Muscle With This Time-Efficient Superset/Dropset Variation
Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...
LeBron James Is Looking Lean and Mean in Latest Vacation Workout Photo
Though LeBron James won’t compete with Team USA in the 2016 Summer Olympics, he hasn't been spending July on the couch. King James has been on vacation for the past [...]
The Key to Dominant Strength and Power
Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
Can You Handle the 625-Rep Dumbbell Challenge?
Think dumbbell exercises are boring? Think again. This past weekend I went back to the drawing board and jotted down all of the dumbbell exercises that...
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
Take the 30-Day Core Strength Challenge
Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...