Dwight Freeney
The Training That’s Made Dwight Freeney an Ageless Pass-Rushing Wonder
Dwight Freeney is still terrorizing quarterbacks. The 37-year-old defensive end recently signed with the Seattle Seahawks, and his debut proved he’s still got gas in the tank. In 18 snaps, [...]
Dwight Freeney Hates When Kids Only Play One Sport
Dwight Freeney isn’t a fan of specializing in one sport too soon. In a new article for The Player’s Tribune, the five-time All-Pro revealed he actually first tried football when [...]
Auburn DT Montravius Adams Could Be The NFL’s Next Dwight Freeney
It’s a rare rainy morning in Santa Ana, California, but the competition inside Proactive Sports Performance is heating up. Owner Ryan Capretta is surrounded by a group of elite NFL [...]
Dwight Freeney's Ultimate Move: Whatever It Takes
All-Pro defensive end and 2005 AFC Defensive Player of the Year Dwight Freeney is best known for his lethal spin move, but he says it doesn't matter how you get to [...]
Training for Explosion
Successful athletes are often defined by their explosive power—the ability to generate as much force in as little time as possible. That's what allows athletes like Alex Ovechkin to win [...]
Dwight Freeney’s NFL Off-Season Training
A defensive end's pass rushing responsibility is to get to the quarterback as quickly as possible. Sounds easy, right? Now insert an athletic 320-pound tackle and a nimble 220-pound running [...]
Dwight Freeney’s NFL Off-Season Power & Strength Workout
An exclusive look at an intense off-season power and strength workout for football players. “Predominantly with training football, you really want to make sure to work the energy system that’s [...]