Eating Healthy
Why Kids Need More Bacon and Eggs
Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total daily calories from fat. Just how much [...]
This Is Amazon Customers’ No. 1 Food Complaint
A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many people find modern manufactured foods [...]
Are Reign Energy Drinks Healthy?
Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring spike in energy is usually followed by [...]
Are Lärabars Actually Healthy?
While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time, they’ve enjoyed a [...]
You’re Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat
As a country, America has never been more obese. There’s no one reason for this. Too much added sugar, not enough physical activity, chronic dehydration—all of these things play a [...]
The Healthiest Food to Eat at McDonald’s
With over 37,000 restaurants across the globe, a McDonald’s is never far. While some “health conscious” folks would never dream of dining at the Golden Arches, the truth is that [...]
Is Spindrift Flavored Water Healthy?
As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have become a popular choice. But is this line [...]
The Diet Plan That Gets NFL Prospects in the Best Shape of Their Lives
Eight weeks. That’s about how long NFL prospects get to prepare for the biggest job interview of their life. They enter that span still beaten and battered from the grind [...]
Are Harvest Snaps Healthy?
Pick up a bag of Harvest Snaps, and you’ll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular potato chips! 5 grams of plant [...]
The Superfood Diet That Helps Antonio Brown Devour Defenses
*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We’ve covered AB’s nutrition [...]
