Eating Healthy
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies know that everyone is looking to eat smart, so many [...]
Are Popchips Actually Healthy?
Popchips are extremely popular.
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with one another—raw vegan diets forbid all [...]
What America Can Learn From the UK’s Battle With Junk Food
The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, cookies and other [...]
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfing the size of Starbucks (14,300 [...]
The Real Reason You Always Seem to Gain Weight Over the Holidays
The average American gains between 6-8 pounds during the holiday season. That fact seems to be re-stated on every fitness magazine and article you see between Thanksgiving and the New [...]
Here’s What a Full Day of LeBron’s Meals and Snacks Look Like
LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cleveland and through much [...]
Is Fruit Juice Actually Healthy?
Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was at least as healthy as [...]
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]