Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason
As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season, so that’s no small feat. [...]
‘The Mountain’ From ‘Game of Thrones’ Chugs a Glass Full of Raw Eggs
Hafthór Júlíus Björnsson, better known as "The Mountain" on the HBO series Game of Thrones, is one humongous dude. Standing 6-foot-9 and weighing 400 pounds, he is one of the [...]