Encouragement
9 Signs You’re a Great Sports Parent
Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...
Coaching Youth Speed Training
Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, [...]
7 Signs It’s Time to Break Up With Your Workout Partner
Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have by working out alone. [...]
Why CrossFit Is Perfect for Me
After two years of refusing to try CrossFit, I was desperate to find a way to stay in shape that I could get excited about. I was very out of [...]
Los Angeles Lakers Debut New ‘Hollywood Nights’ Alternate Jerseys
Photo courtesy of the Los Angeles Lakers The Los Angeles Lakers will forever be associated with purple and gold uniforms, racking up 16 championships with the likes of [...]
How to Read Your Athletes
While working with high school tennis players, I’ve noticed that during the school year, some adolescents have a tendency to come to practice with a bad attitude. When players practice [...]
Are You Fully Using Your Athletic Support System?
Athletes often focus exclusively on their efforts to reach success. However, no one can do it on their own. Athletes must rely on their coaches, trainers, parents and teachers. Their [...]
Virtual Workout Buddies Can Boost Performance
Want to boost your workout performance without changing your routine? Try exercising with a virtual workout buddy. Tired of depending on unreliable friends for motivational support at the gym? Remedy the [...]
Learn to Handle Defeat from Ray Lewis's Speech Following Ravens' AFC Championship Loss
Immediately following a devastating loss to the New England Patriots last weekend in the AFC Championship game, Baltimore Ravens LB Ray Lewis, unwilling to place blame on any single player [...]
UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness
"Athletes aren’t made, they’re coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily used to increase strength and power [learn more [...]
