Endurance Training
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential to boost performance and accelerate recovery. While often overshadowed by [...]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an [...]
Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created
Rowing Machine Training The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a [...]
Stay Off the Ground If You Want to Run Faster
Every country, race, and culture participate in sports. Some are more popular than others. In the United States, football is highly celebrated, yet the sport is near non-existent in the [...]
The Biggest thing an Athlete can do is Take Care of their Feet
If you are like me, your feet have taken a beating. After nearly 15 years of soccer, my feet have been through a war. Soccer cleats, as well as many [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
Why the Best Distance Runners ‘Train Like Athletes’
At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty’s camp produced elite athletes. Most notably, Herb [...]
Can You Really Build Endurance and Strength Simultaneously?
If there’s one thing that CrossFit has shown us, it’s that humans can demonstrate respectable levels of both strength and endurance at the same time. Athletes who compete in sports [...]
3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic
Stipe Miocic is once again the baddest man on the planet. The 37-year-old from Cleveland, Ohio reclaimed the UFC Heavyweight Title after an impressive fourth-round knockout of Daniel Cormier. Cormier [...]
7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them
Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who’d never [...]
