Endurance Training
Just Watching Von Miller’s Epic Sand Dune Workout Will Leave You Exhausted
Von Miller isn’t satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he’s still searching for ways to expand [...]
Why You Should Embrace ‘The Burn’ When Working Out
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
This Conditioning Workout is Easier and More Effective Than HIIT
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a [...]
The Polar M600 Puts Great Sports Performance and Fun Entertainment at Your Fingertips
Go anywhere, do anything, get in-depth data on all of your activity, and have all of your favorite tunes at the ready. Those are just four of the reasons why [...]
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
10 Things I Learned Running My First Ultramarathon
When I finished my first ultramarathon, I could not help but marvel at my own stupidity. My friends had to drive me home, because I could not do it...
